As we move into March, it is important to stay active and healthy. As you age, your balance may decline, but targeted exercises can help maintain or improve it. Practicing balance plays a crucial role in preventing falls, improving posture, and enhancing overall mobility. Try adding these simple exercises into your routine to help improve balance:
- Single-Leg Stance – stand on one leg for 10-30 seconds, then switch sides.
- Heel-To-Toe Walk – walk in a straight line, placing the heel of one foot directly in front of the toes of the other foot.
- Side Leg Raises – lift one leg out to the side while keeping your torso upright. Repeat 10-15 times per leg.
- Chair Stands – slowly stand up from a seated position without using your hands, then sit back down with control.
- Core strength – engage in planks, bridges, or other core exercises to stabilize your body.
Incorporating these balance exercises into your daily routine can help build strength, stability, and confidence in your movements. Whether you are looking to prevent falls, enhance athletic performance, or move with ease, a little balance training can go a long way. Step into spring with these balance-boosting exercises today!
Source: The Best Longevity Habit You’re Not Thinking About | TIME